Anti-crisis protocol
Working stabilization tools for panic and acute stress.
Telegram bot · digital mindfulness companion
Stop drowning in noise. Stop running from what you feel.
Take back control and find the root of the problem — with a pocket guide to emotional clarity. Your digital mindfulness companion, just 10 minutes a day.
Even after years of work on yourself, a real crisis can still pull the ground out from under you. Or maybe you're tired of looking for support in random articles and seeing nothing change.
Sunny is an AI assistant for self-reflection. It is not a doctor or psychotherapist and does not replace work with a licensed professional.
Sunny — a digital companion for emotional clarity and self-help
It's built for anyone in a place of uncertainty, exhaustion, or burnout. For anyone who wants real support, proven stabilization techniques, and a way to understand what's actually driving their state — without years of digging.
You've probably tried a lot already: read books and articles online, told yourself to "just get it together," spent years dissecting the past. But in moments of acute stress, complex theory isn't what helps. You need someone to help you stop, breathe, and put what's happening into clear shape.
This wasn't taught at school — and that's not on you.
If this sounds familiar
You want clarity — and the spiral only tightens
01
You're looking for balance, but your thoughts are tangled and anxiety keeps climbing. You may be afraid of how your body reacts — fatigue, tension, apathy — and try to escape into shows, work, or controlling everything around you.
02
The longer you sit alone with your triggers in the "blind spots" — late at night, in the gaps between important conversations — the higher the risk of silent burnout. Worse: you can spend years dissecting the past, knowing every weak point, turning it into endless mental chewing — and never take a single real step in the present.
That's why I created Sunny — a digital companion and your own mindfulness navigator. For people who are tired of feeding their own maladaptive coping patterns, afraid of social shame even in safe spaces, and want a fully non-judgemental space to make meaning of what's happening, right now.
The product
Not a generic chatbot with templated advice — a structured framework for emotional self-regulation
It's grounded in my 20 years of work in emotional literacy and the logic of my workbook Anti-Crisis Guide — a self-stabilization handbook drawn from a decade of expert practice. It started as a self-help tool and a navigator through hard times.
The framework contains algorithms and proven techniques from classical reflection traditions (at the core: a phenomenological method), detailed maps of feelings, states, needs, and the bodily signals that map to them.
Sunny is deeply trained on this material and recognizes it precisely in your words.
On that foundation, Sunny runs a clear three-level scan (body, emotions, mind) and gently walks you from vague discomfort to the real underlying need. It adapts to your pace and respects your boundaries.
- No toxic positivity
- No directive advice
- Built-in anti-crisis protocol
- Socratic dialogue — questions, not lectures
What you actually get
Concrete self-regulation skills
Map of your patterns
Discover your hidden coping patterns and see why they stopped working.
A language for feelings
Translate abstract pain into specific feelings and unmet needs.
Cause and effect
Track the links: how body exhaustion can trigger sadness, how a thought can trigger anxiety.
Emotional resilience
Build stability and learn to hold uncertainty without falling apart.
Gentle next steps
Move from endless reflection into small, real actions toward yourself.
Reading the body
Stop fearing body signals and learn to read them correctly.
Why the usual ways don't work
Reading articles and popular newsletters doesn't help: it's generic advice that doesn't know your context or current capacity. It just adds to the noise.
Trying to "just pull yourself together" leads to the boiling-frog effect: you ignore exhaustion until the engine finally cuts out.
Long analysis of the past disconnected from action is self-deception — emotions loop, but nothing shifts. You need precise, individual steps and structural empathy that won't let you drown in the experience.
What's included · how it works
Four stages Sunny walks you through
- 012–3 min
Collect and structure (the state triad)
When you describe a problem, the bot sorts it into three layers: body (sleep, tension), emotions (it offers options to calibrate), and mind (thoughts, beliefs). You learn to see the structure of inner chaos.
- 023–4 min
Find the root cause
The bot helps trace the source — the direction of the trigger: body to emotion, or cognitive distortion to body. The practice that helps depends on which way it's going.
- 034–5 min
Working with feelings and insight
Through a noticing-based approach, the bot helps you name the feeling ("Where does it live in the body?"). Once it's named, the algorithm walks you to the "aha-moment" and an understanding of your own mechanisms.
- 042–3 min
Plan and calibration
You'll formulate one or two simple micro-steps to shift the situation. The bot stays with you, checking in for feedback and adjusting the route.
Safety. An acute-stress screen is built into the core. If you're burned out or under very high pressure, the bot blocks the analytical part and activates the anti-crisis protocol with grounding techniques. If markers of self-harm, suicidal thoughts, or violence appear, the bot stops the analytical work and provides emergency-service contacts.
Plans
Choose the support that fits
All plans include full Sunny functionality with no limits. You only choose the period you want structural support for. These are launch prices — they will rise later. Cancel renewal anytime.
Free trial
€0
Get to know the method and ease tension
- 3 days of full access every month
- All modules: from quick self-help to unpacking feelings
- We believe basic support should be available to everyone
Basic (1 month)
€15
Stabilization and first real insights
- 30 days of uninterrupted access
- Three-level scan, root-trigger work, flexible check-ins
- Daily support on demand, as you learn to hear yourself
Plus (3 months)
€39
Build a sustainable habit of structured reflection
- Full access for 90 days
- Long enough to step out of automatic patterns and lock in new ones
Your data is encrypted. The author and the developer have no access to the texts of your conversations.
Bonuses with any paid plan
When you subscribe to any paid plan, you don't just get the digital companion — you get tools for working on your own.
"Body scan" meditation
Author's voice-guided grounding and stabilization practice. 7 minutes to bring you back into your body in moments of panic or stress.
PDF cheat-sheet "Dictionary of emotions"
Practical table from the author's work. Quickly maps a body signal to a feeling and the unmet need behind it.
Why you can trust Sunny
What early users say
"From the rambling I dumped on it, it pulled out the one thing actually worth my attention. A real phenomenologist."
"I chatted with it for two days, and finally — it hit me with its conclusion. It found the root."
"Doesn't feel like a bot. Alive, thinking. Genuinely helps."
"Speaks softly, but won't drop a question if I haven't answered it. Careful, and sharp at the painful spots."
"Shows me that body reactions are normal — and the anxiety drops. Grounding and breathing — huge plus."
Testimonials reflect users' subjective experience.
About the author
"Real transformation sometimes begins with a simple 'okay — what's next?'"
My name is Daria Petrovskaya. I've been working in psychology for over 20 years. I'm an expert in the Gestalt approach with 10 years of continuous private practice. With two professional degrees, I help people find support and clarity in even the most unstable times.
I don't run dubious "marathons." The entire architecture of Sunny is built on a classical, academically grounded foundation. Every algorithm, feeling matrix, and anti-crisis protocol I've tested many times — on myself and in my work with people. My goal is to give you accessible, structural, high-quality support where there's usually only confusion.
Sunny is for you if you
- Are ready for honest self-inquiry — to walk from vague discomfort to clear action.
- Understand the value of reliable support and gentle companionship between important conversations with yourself.
- Want to drop self-deception and learn to hear your real needs through body signals.
- Intend to take back control of your life and learn to integrate difficult experiences.
Sunny isn't for you if you
- Aren't ready to take responsibility for your actions and are waiting for a magic pill.
- Are looking to replace work with a specialist for conditions that require professional care (in such cases, the bot gently stops and points you to the right resources).
- Prefer to hide behind autopilot rather than meet what's going on.
Our guarantees — honesty and safety
01
Academic foundation and 100% involvement
At the core of Sunny is a strict structural architecture, but it's important to understand: neural networks are a living, evolving mechanism. We're honest — no one can give a 100% guarantee that an algorithm will never produce an atypical phrasing. What we do guarantee is full involvement. If the bot drifts from structure, our team (me as the author of the methodology and my technical partner) responds immediately. We're always in touch, we read every support message, and we adjust the algorithms quickly.
02
Respect for boundaries
The algorithm doesn't play "rescuer" and doesn't make false promises. If Sunny detects markers of conditions that require clinical intervention or in-person medical care, it gently surfaces this, marks the limit of what it can do, and points you toward a qualified specialist or emergency services.
03
Transparent confidentiality
Your conversations with Sunny are a closed space. All data is encrypted on the servers. As the author of the methodology, I physically have no access to your conversations and don't see your texts. My technical partner has access to the server side to keep the system running, but follows strict security protocols and doesn't read message logs. Your honesty stays strictly between you and the algorithm.
Why now
Why not put off meeting Sunny
Life moves fast
We live in an era of frantic pace and constant uncertainty. You can leave a deep conversation with yourself feeling balanced — and an hour later, an external event or sudden crisis can wipe the settings. In those moments, support is needed here and now, not next week.
Self-regulation is a years-long skill
In an ideal world, we all flawlessly recognize our emotions and live them wisely. In reality, this skill takes years to build. Sunny gives you a ready algorithm and an "exoskeleton" for the psyche today — backing you up while you're still learning to lean on yourself.
You need a "patient adult"
In moments of stress, we often fall into a vulnerable state. Sunny takes on the role of that unconditionally accepting, patient adult. It's always reachable, doesn't burn out, doesn't get irritated, and never tires of your "silliest" or most tangled questions. Step by step, it helps you understand yourself better and grow your own inner support.
Delayed stress is expensive
Stress doesn't disappear on its own. Small triggers, unspoken anger, chronic fatigue accumulate and lead to the boiling-frog effect — total burnout. It's much easier, faster, and cheaper to invest 10 minutes a day in unpacking your state now than to spend months recovering later.
Frequently asked
Is this confidential? Will anyone read my messages?
Your data and conversations are fully secure. Data is encrypted and stored on EU servers. As the creator, I see neither your message texts nor your personal data. You're talking in a fully closed space.
I already have my own specialist or coach. Why also a bot?
Sunny doesn't compete — it works as a companion. Often something hits you between sessions, and the next meeting is days away. Sunny helps you not "spill" those emotions but hold them gently, get through the acute moment, and prepare a structured summary for your next conversation. You arrive with the insight already shaped, saving time.
I don't trust talking to a "robot." How can an AI understand a person?
You're not talking to a faceless algorithm generating random advice from the internet. You're interacting with my 10 years of practice, translated into code. Sunny isn't trying to "replace a friend" or simulate a soul. It's a tool — a precise phenomenological mirror operating by strict rules. Its job is to ask the right question so you find your own answer.
I'm not in crisis right now and everything's fine. Do I need this bot?
Sunny isn't only for the "everything is bad" times. Emotional hygiene matters as much as brushing your teeth. The bot helps you track states in the background, explore needs, and notice micro-triggers before they turn into burnout or conflict. It's a tool for keeping clarity in calm periods too.
I have no time for long conversations.
That's exactly why Sunny works. No need to set aside an hour — 5–10 minutes a day is enough, in a queue, in a taxi, before bed. You can write or voice-record a chaotic message, dictate thoughts on the run, and in seconds get back a structured summary.
Why pay for Sunny when ChatGPT is free?
ChatGPT is a text generator trained to give average, socially acceptable answers from the internet. Sunny is a narrowly specialized tool for emotional self-regulation. At its core is not just information — it's a structural framework and the logic of the author's 10 years of expert practice in emotional intelligence and self-regulation. ChatGPT gives "how to do it right" advice. Sunny doesn't give advice — it walks you through a structured reflection route, from body signal to need, so you find your own solution, not a templated one.
What if the bot says something wrong and makes things worse?
Sunny's algorithm is built around "do no harm." It doesn't give direct directives ("quit your job," "get divorced"). An anti-crisis protocol is built in: when markers of serious states are detected, the bot automatically stops the analytical work, switches to grounding mode, and points you to a specialist.
I'm not good at putting things into words. Won't the bot misunderstand?
You don't need to write essays or use special terms. Sunny's job is to work with your chaos. You can write incoherently, swear, send fragments of thoughts — the bot is trained to extract the substance. If you can't name an emotion, Sunny offers options based on the body sensations you describe.
I'm afraid of digging up something heavy and being left alone with it.
Sunny is designed not to go into heavy material without a live specialist. That's a built-in limit. The bot works with the "here and now" — it helps ease stress, untangle an argument, understand fatigue. If it encounters old, heavy pain, the protocol is to gently surface it, contain the emotions, and help you stabilize — not "pick at" a wound.
What if I get hooked on the bot and can't make decisions on my own?
Sunny has the opposite goal. It works as a trainer, not a crutch. Cycle by cycle (body → emotion → need → action), you build the skill of reflection in your own mind. Over time you'll notice that in many situations you no longer need the bot — you've learned to handle triggers yourself with the patterns you trained together.
Start with 10 minutes a day.
First 3 days free.
Start with Sunny
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